Artist Athlete

The Creative | The Visionary | The Progressive

our team

Stephen Ferrer

I am a Certified Professional Trainer and a US Army Officer based out of Los Angeles, California. I come from a military family and have been stationed all over the world.

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Why did you get into fitness?

My fitness journey began at a very young age when I was diagnosed as obese at the age of 12. From that point on my family introduced healthy eating and an active lifestyle. I've continued to see the ups and downs in my fitness but I love the process it takes to reach a new potential every time.

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Training Specialties

Strength / Hypertrophy / Olympic Weightlifitng / High Level Sports Training / Running / Triathlon / Marathon / Performance

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Certifications and Education

B.S. Kinesiology with Applied Fitness / CSCS / USAW L1SPC / Kettlebell Athletics Lvl 1 / VIPR / Trigger Point Therapy Lvl 2




@STEPHEN.FERRERFIT

KARL FLORES

I am a strength and conditioning coach based out of Los Angeles, CA. I strive to assist others in achieving the best version of themselves through the medium of movement.

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Why did you get into fitness?

My strength, conditioning, and fitness background stems from an original passion in dance. I have practiced different facets of dance for 11 years and found my way into the fitness industry by trying to discover new ways to improve stage presence and performance ability. From there I worked in multiple physical therapy clinics to discover the rehabilitation side of performance. Eventually, I put all of my knowledge together to become the strength and conditioning coach I am today and have been practicing since 2015.

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Training Specialties

Injury Prevention / Musculoskeletal Rehab / Functional Training / Athletic & Dance Performance / Strength & Conditioning

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Certifications and Education

B.S. Kinesiology & Exercise Science (Physiology Minor) / CSCS / DBC L1 / FMS L1 / Kettlebell Athletics / Triggerpoint Therapy / ViPR / Pn1 / Progressive Bodyweight Training

@KARL.FLRS

TAWNYA NGUYEN

I am a strength coach based out of Los Angeles, California. I am invested in helping you commit to a sustainable lifestyle while achieving your greatest potential through movement. 

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What got you into fitness?

My love for movement started since I was dancing at the age of 7 with focuses in ballet, contemporary, and various choreography styles. From there, I was always seeking different ways to explore movement athletically and artistically. What gravitated me towards fitness was the ability to unlock the human potential by utilizing numerous schools of thoughts through the medium of science. Fitness not only rehabilitated my chronic injuries, but it’s elevated my day to day and athletic performance. These experiences have shaped me into the coach that I am today and I hope to be able to share my passion and knowledge with you to help you in your journey. 

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Training Specialties

Athletic Development + Performance /Strength and Conditioning  / Rehab / Dance /  Animal Flow 

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Certifications and Education

ISSA, Certified Functional Strength Coach, Precision Nutrition 1, IOM, Kettlebell technique, Conor Harris Biomechanics

@COACHTAWNS

We are a company built by Fitness Professionals striving to motivate and educate the world of health and fitness. We dive deeper than just a simple workout - we explore movement, mindset, motivation and habits. Fitness is our passion and we’re here to help.