A growing body of research and bodywork pros—physical therapists, massage therapists, and personal trainers alike—extol the soft-tissue benefits of self-massage for improvements in muscular flexibility and reduction in stiffness and even pain.
LOOSEN TIGHT MUSCLES
Roll your way to a stronger, healthier you! The Gaiam Restore Muscle Therapy Foam Roller loosens tight muscles to help improve flexibility and mobility.
Foam rollers work to relieve stress and muscle tightness, increase circulation, and improve spinal alignment.
Foam roller offers a medium semi-firm density for optimal muscle stimulation. Foam is soft enough for a soothing effect, but also firm enough to break up and roll out sore muscles for effective muscle pain relief.