GROUP FITNESS CLASSES
Elevate your training journey in our inclusive expert-led group classes, fostering a supportive community for all levels.
Classes We Offer
Kettlebell Essentials
$40 per class
New to kettlebells? Kettlebell essentials is for you. A class where the fundamentals of the kettlebell can be learned, utilized, and mastered in a strategic training program.
Strength & Conditioning Cypher: High Intensity Interval Training
$40 per class
Intensity Interval Training Experience the intensity of 'Strength & Conditioning Cypher,' a group fitness class that seamlessly integrates high-intensity interval training for a dynamic and effective workout.
Bad Girls Club
$40 per class
A females-only strength and conditioning class designed to focus on the individual growth and development of these individuals. Here, we help create, develop, and reinforce strong women.
Steel Foundations: Mastering the Barbell
$40 per class
Dive into strength training excellence with “Steel Foundations: Mastering the Barbell”, a class designed to elevate your mastery of barbell techniques. Build strength and refine your barbell skills.
Motion Mastery: Mobility Flow
$40 per class
Improve your flexibility and mobility in this specialized group fitness class, guided by skilled instructors for a dynamic session that enhances your range of motion, leaving you more agile and resilient.
WHAT'S INCLUDED
Expert Guidance
Community Support
Inclusive Environment
Improved Strength and Conditioning
Skill Development
Structured Routine
Start Today
Start Today
Our Prices
1 Class
$40
5 Classes
$200
10 Classes
$350 (35 per)
Unlimited Classes (Monthly)
$420
Meet Your Instructors
Karl Flores
@karl.flrs
I am a strength and conditioning coach based out of Los Angeles, CA. I strive to assist others in achieving the best version of themselves through the medium of movement.
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Injury Prevention / Musculoskeletal Rehab / Functional Training / Athletic & Dance Performance / Strength & Conditioning
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B.S. Kinesiology & Exercise Science (Physiology Minor) / CSCS / DBC L1 / FMS L1 / Kettlebell Athletics / Triggerpoint Therapy / ViPR / Pn1 / Progressive Bodyweight Training
Tawnya Nguyen
@coachtawns
I am a strength and conditioning coach based out of Los Angeles, California. I am invested in helping you commit to a sustainable lifestyle while exploring your greatest human potential.
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Artist-Athlete Development + Performance / Strength and Conditioning / Performance Rehab
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Nike LA Trainer, Certified Functional Strength Coach, Precision Nutrition 1, IOM, RKC 1, KBCU 1 & 2, First Principles of Movement, DSPCC 1, Lee Taft, Conor Harris, Joel Jamieson
Stephen Ferrer
@stephen.ferrerfit
I am a Certified Professional Trainer and a US Army Officer based out of Los Angeles, California. As a trainer, I push all my clients to take an educational approach to training and explore their capabilities.
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Strength / Hypertrophy / Olympic Weightlifitng / High Level Sports Training / Running / Tactical Performance
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B.S. Kinesiology with Applied Fitness / CSCS / USAW L1SPC / Kettlebell Athletics Lvl 1 / VIPR / Trigger Point Therapy Lvl 2
Movement Based Services
Private 1-On-1 Training
Rehabilitation Services
Artist-to-Athlete Online Training Program
Your Movement Journey Starts Today
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