PRIVATE 1-ON-1 TRAINING

Individualized fitness coaching tailored to personal goals, offered in a private setting for an exclusive and customized training experience

WHAT'S INCLUDED

Expert Coaching

Nutritional Counseling

Individualized Programming

State-of-the-Art Equipment

Privacy & Exclusivity

Performance Tracking

Start Today

Start Today

Our Prices

Every program is uniquely tailored to meet your individual needs. This is movement guidance grounded in scientific principles.

1 Session

$190


5 Sessions

$900 (180 per)


10 Sessions

$1,700 (170 per)


Movement Guidance Videos

Meet Your Instructors

Karl Flores

@karl.flrs

I am a strength and conditioning coach based out of Los Angeles, CA. I strive to assist others in achieving the best version of themselves through the medium of movement.

  • Injury Prevention / Musculoskeletal Rehab / Functional Training / Athletic & Dance Performance / Strength & Conditioning

  • B.S. Kinesiology & Exercise Science (Physiology Minor) / CSCS / DBC L1 / FMS L1 / Kettlebell Athletics / Triggerpoint Therapy / ViPR / Pn1 / Progressive Bodyweight Training

Tawnya Nguyen

@coachtawns

I am a strength and conditioning coach based out of Los Angeles, California. I am invested in helping you commit to a sustainable lifestyle while exploring your greatest human potential.

  • Artist-Athlete Development + Performance / Strength and Conditioning / Performance Rehab

  • Nike LA Trainer, Certified Functional Strength Coach, Precision Nutrition 1, IOM, RKC 1, KBCU 1 & 2, First Principles of Movement, DSPCC 1, Lee Taft, Conor Harris, Joel Jamieson

Stephen Ferrer

@stephen.ferrerfit

I am a Certified Professional Trainer and a US Army Officer based out of Los Angeles, California. As a trainer, I push all my clients to take an educational approach to training and explore their capabilities.

  • Strength / Hypertrophy / Olympic Weightlifitng / High Level Sports Training / Running / Tactical Performance

  • B.S. Kinesiology with Applied Fitness / CSCS / USAW L1SPC / Kettlebell Athletics Lvl 1 / VIPR / Trigger Point Therapy Lvl 2

Movement Based Services

Group Fitness Classes

Rehabilitation Services

Artist-to-Athlete Online Training Program

Your Movement Journey Starts Today

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